Hypercast: An ADHD Podcast
Hypercast is your companion through the world of ADHD, offering an authentic and engaging look at life with ADHD. Join ADHD coaches Melissa and Brianna as they navigate the complexities of ADHD with heart, humor, and expert insights. From discussions on the latest research to personal stories of triumphs and struggles, Hypercast delves deep into every facet of ADHD.
Whether you're newly diagnosed, a long-time ADHDer, or someone who loves and supports an ADHDer, this podcast is for you. We explore a variety of topics, from ADHD relationships, late diagnosis, and co-occurring conditions to practical advice on everyday challenges.
Hypercast provides a supportive space for open, honest, and well-informed conversations about ADHD, including the cultural misconceptions and stigmas surrounding it. Melissa and Brianna share strategies, tools, and encouragement to help listeners thrive and navigate a world not built for their neurodivergent minds.
Tune in for insightful discussions, real-life experiences, and resources to help you along the ADHD journey, and know you're not alone. Hypercast is your auditory haven, bringing community and understanding to every episode.
Hypercast: An ADHD Podcast
Unlocking Your True Potential: Mindfulness For ADHD Minds | Mindfulness Series Pt. 1
Kick off our three-part series on mindfulness with an enlightening conversation featuring Melissa, Brianna, and the incredible Dr. Allan Donsky—a retired pediatrician turned child psychiatrist. Together, we dive deep into the transformative connection between ADHD and mindfulness. What does mindfulness really mean? How can it help you embrace self-acceptance and live authentically? Dr. Donsky unpacks it all with relatable insights and practical advice.
Learn how mindfulness can be a game-changer for managing ADHD traits like impulsivity, increasing self-awareness, and fostering self-compassion in a world that often pressures us to mask who we truly are. From the brain’s neuroplasticity to flipping negative thoughts into strengths, this episode offers powerful tools to help you thrive. Whether you're just starting your mindfulness journey or looking to take it to the next level, you won't want to miss this conversation packed with inspiration, science, and actionable steps!
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🌐 Website: https://www.hypercastpod.com/
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🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/
✨ Guest Information
This episode features Dr. Allan Donsky, Clinical Associate Professor in the Department of Psychiatry at the University of Calgary. Dr. Donsky transitioned from pediatrics to child and adolescent psychiatry, dedicating 29 years to helping others flourish through mindfulness and self-compassion. He is now focused on community outreach, workshops, and writing a book.
🌐 Learn more about Dr. Allan Donsky: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky
🌐 Learn more about Cinim: www.cinim.org
Explore tools for mindfulness and ADHD here: [Your affiliate link goes here]
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Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com
Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca
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