Hypercast: An ADHD Podcast
Hypercast is your companion through the world of ADHD, offering an authentic and engaging look at life with ADHD. Join ADHD coaches Melissa and Brianna as they navigate the complexities of ADHD with heart, humor, and expert insights. From discussions on the latest research to personal stories of triumphs and struggles, Hypercast delves deep into every facet of ADHD.
Whether you're newly diagnosed, a long-time ADHDer, or someone who loves and supports an ADHDer, this podcast is for you. We explore a variety of topics, from ADHD relationships, late diagnosis, and co-occurring conditions to practical advice on everyday challenges.
Hypercast provides a supportive space for open, honest, and well-informed conversations about ADHD, including the cultural misconceptions and stigmas surrounding it. Melissa and Brianna share strategies, tools, and encouragement to help listeners thrive and navigate a world not built for their neurodivergent minds.
Tune in for insightful discussions, real-life experiences, and resources to help you along the ADHD journey, and know you're not alone. Hypercast is your auditory haven, bringing community and understanding to every episode.
Episodes
34 episodes
The Truth About ADHD, Addiction & Dopamine
Struggling with addiction—or supporting someone who is? ADHD and addiction are deeply connected, from dopamine system differences to impulsivity and risk-taking. In this episode, we break it all down with addiction expert Mark Gray, sharing ins...
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Episode 33
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35:25
From Failing to Thriving: ADHD Strategies Every College Student Needs
Are you finding it difficult to balance college life with ADHD? In this episode of Hypercast, we explore real stories and practical strategies for overcoming executive function challenges in college. Discover how to manage your routines, cope w...
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Episode 32
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37:43
Decoding ADHD: The Complete Guide To Diagnosis And Support
Confused about ADHD diagnosis and assessment?Learn what the process involves, how it helps, and what to do next.🎙️ In this episode of Hypercast, we explore ADHD diagnosis and assessment with expert psychologist Heidi Keefe, M.C. Dis...
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Episode 31
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30:11
Feeling Overwhelmed? Here's How To Reset Your ADHD Systems
Struggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems break—it's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebu...
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Episode 30
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27:26
Integrating Growth: Mindfulness for ADHD Minds | ADHD & Mindfulness Series Pt. 3
What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change....
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Episode 29
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38:43
Embracing Your Authentic Self: Mindfulness for ADHD Minds | Mindfulness Series Pt. 2
What does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are.Discove...
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Episode 28
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32:37
Unlocking Your True Potential: Mindfulness For ADHD Minds | Mindfulness Series Pt. 1
Kick off our three-part series on mindfulness with an enlightening conversation featuring Melissa, Brianna, and the incredible Dr. Allan Donsky—a retired pediatrician turned child psychiatrist. Together, we dive deep into the transformative con...
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Episode 27
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30:16
We Deserve to Be Seen: Advocacy for Invisible Disabilities at Work
Invisible disabilities like ADHD impact work life in profound ways.In this episode, Melissa and Brianna discuss invisible disabilities in the workplace with Dr. Jessica Hickstead, who shares insights on breaking workplace barriers, foste...
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25:30
ADHD Unscripted: Is This Our Best Episode Yet?
Overcoming a whirlwind of technical difficulties, Melissa and Brianna dive into the complexities of living with ADHD. In this candid, unscripted episode of Hypercast, they explore how ADHD impacts sleep patterns, discuss the challenges of seaso...
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Episode 25
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27:10
ADHD & Women: Hormones, Misdiagnoses & More
In this episode of the Hypercast ADHD Podcast, we delve into the challenges and unique experiences faced by adult women with ADHD. We discuss how ADHD manifests differently in women, the effects of hormonal changes, and the frequent struggle...
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Episode 24
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20:43
ADHD & Navigating Grief: Coping, Healing, and Finding Support
In this heartfelt episode, we explore the often unspoken connection between ADHD and Grief. We share what it’s really like to experience loss while managing the unique challenges of ADHD, offering personal stories and hard-earned insights. Toge...
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30:05
What Men Don’t Know (and What Women Need to Hear) About Women with ADHD
🎙️ Welcome to Hypercast: An ADHD Podcast 🎙️In this episode of Hypercast: An ADHD Podcast/ ADHD in A Hurry, hosts Melissa and Brianna from Hypercast join Dustin Horvath from ADHD in A Hurry, to uncover the lesser-known rea...
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22:51
ADHD and Men: Breaking Free from Stigma and Finding Success
n this episode of Hypercast, we explore ADHD and Men, uncovering how societal stigma impacts mental health and success. Join us as we dive into the unique experiences of men with ADHD and share strategies to manage impulsive behav...
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Episode 21
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27:05
ADHD and Education: Beyond the Classroom | Interview with Dustin Horvath
In this episode of Hypercast, we dive deep into the topic of ADHD and Education with special guest Dustin Horvath from PCH Consulting (www.pch-consulting.com). Dustin shares his exper...
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Episode 20
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31:03
Stimming and ADHD: Self-Regulation, Sensory Overload, and Finding Balance
In this episode of Hypercast, we dive into the world of stimming and ADHD. Melissa and Brianna explore how stimming acts as a powerful self-regulation tool, helping neurodivergent individuals manage sensory overload and stay focused. We discuss...
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Episode 19
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22:51
ADHD & Fun: Essential Self-Care for ADHD
Can fun be the key to thriving with ADHD? Absolutely!In this episode of Hypercast, we challenge the idea that fun has to be earned. Traditional definitions of fun don’t always resonate with those of us with ADHD, often leading to ...
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Season 1
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Episode 18
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27:37
ADHD & The Trauma of Packing
Have you ever felt like packing for a trip is more mentally exhausting than the trip itself? In this episode, Melissa and Brianna discuss the challenges of travel and moving, especially when dealing with ADHD. They share stories and strategies ...
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Episode 17
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22:47
ADHD & The Influence of Words
How much influence does language have on our perceptions of ADHD? Explore how societal norms and terminology have contributed to negative biases against neurodivergent individuals, leading to internalized stigma and self-hatred. In this episode...
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Season 1
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Episode 16
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25:24
Hypercast: Becoming an Effective ADHD Ally
Could you be an effective ADHD ally without even realizing it? Join us on this enlightening episode of Hypercast as we uncover the transformative power of genuine ADHD allyship. We promise you'll gain invaluable insights into understanding and ...
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Season 1
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Episode 15
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29:59
Beyond Exhaustion: A Guide to ADHD Burnout
Ever questioned whether you're dealing with more than just exhaustion? This episode of Hypercast uncovers the reality of ADHD burnout—how it goes beyond mere tiredness to affect your body, mind, and emotions. We delve into the connection betwee...
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Season 1
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Episode 14
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34:58
Overcoming ADHD Paralysis: Real Strategies That Work
Feel like even the simplest tasks become insurmountable challenges? Brianna and Melissa have been there. On this episode of Hypercast, they open up about their experiences with ADHD paralysis, sharing the real struggle of taking out the trash o...
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Season 1
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Episode 13
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28:08
ADHD & the Olympics
Picture this: you’re a top athlete like Simone Biles or Michael Phelps, juggling the pressures of the Olympics while managing ADHD. What if we told you that stimulant medications don’t give these athletes an unfair edge, but rather, they help...
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Season 1
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Episode 12
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23:17
ADHD and Friendships
How do ADHD and friendship intersect, and what unique challenges arise from this dynamic? Today’s episode of Hypercast promises to uncover the often overlooked intricacies of forming and maintaining friendships while living with ADHD. From grap...
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Season 1
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Episode 11
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30:48
ADHD & Grief: Navigating Loss With ADHD
How does ADHD intensify the experience of grief, and what unique challenges do those with ADHD face in processing loss? Join us on Hypercast for an eye-opening discussion as we uncover the intricate ways in which ADHD can magnify the physical a...
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Season 1
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Episode 10
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1:11
ADHD and Creativity: Think Outside the Box
In this enlightening episode of Hypercast, we explore ADHD and Creativity, uncovering how creativity can be a powerful asset. We debunk common stereotypes and showcase how those with ADHD are natural innovators, capable of thinking outside the ...
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Season 1
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Episode 9
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26:07