Hypercast: An ADHD Podcast
Hypercast is your companion through the world of ADHD, offering an authentic and engaging look at life with ADHD. Join ADHD coaches Melissa and Brianna as they navigate the complexities of ADHD with heart, humor, and expert insights. From discussions on the latest research to personal stories of triumphs and struggles, Hypercast delves deep into every facet of ADHD.
Whether you're newly diagnosed, a long-time ADHDer, or someone who loves and supports an ADHDer, this podcast is for you. We explore a variety of topics, from ADHD relationships, late diagnosis, and co-occurring conditions to practical advice on everyday challenges.
Hypercast provides a supportive space for open, honest, and well-informed conversations about ADHD, including the cultural misconceptions and stigmas surrounding it. Melissa and Brianna share strategies, tools, and encouragement to help listeners thrive and navigate a world not built for their neurodivergent minds.
Tune in for insightful discussions, real-life experiences, and resources to help you along the ADHD journey, and know you're not alone. Hypercast is your auditory haven, bringing community and understanding to every episode.
Hypercast: An ADHD Podcast
Embracing Your Authentic Self: Mindfulness for ADHD Minds | Mindfulness Series Pt. 2
What does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are.
Discover how awareness and self-compassion can guide you toward authenticity and healing, creating space to show up as yourself—without judgment. This episode offers greater understanding, especially for those navigating life with ADHD.
ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA
✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.
🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky
🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 YouTube: https://youtu.be/Vvlv1r4ueZY
📸 Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/
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Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com
Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca
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