Hypercast: An ADHD Podcast
Hypercast is your companion through the world of ADHD, offering an authentic and engaging look at life with ADHD. Join ADHD coaches Melissa and Brianna as they navigate the complexities of ADHD with heart, humor, and expert insights. From discussions on the latest research to personal stories of triumphs and struggles, Hypercast delves deep into every facet of ADHD.
Whether you're newly diagnosed, a long-time ADHDer, or someone who loves and supports an ADHDer, this podcast is for you. We explore a variety of topics, from ADHD relationships, late diagnosis, and co-occurring conditions to practical advice on everyday challenges.
Hypercast provides a supportive space for open, honest, and well-informed conversations about ADHD, including the cultural misconceptions and stigmas surrounding it. Melissa and Brianna share strategies, tools, and encouragement to help listeners thrive and navigate a world not built for their neurodivergent minds.
Tune in for insightful discussions, real-life experiences, and resources to help you along the ADHD journey, and know you're not alone. Hypercast is your auditory haven, bringing community and understanding to every episode.
Hypercast: An ADHD Podcast
Integrating Growth: Mindfulness for ADHD Minds | ADHD & Mindfulness Series Pt. 3
What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change.
This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover how to take what you’ve learned and make it part of who you are.
ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA
ADHD & Mindfulness Series Pt 2: https://youtu.be/Vvlv1r4ueZY
✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.
🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky
🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 YouTube: Subscribe Here
📸 Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/
💬 Don’t Forget To:
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Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com
Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca
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